7 Top Recumbent Bike Workout Benefits

By Chuck | Exercise Bikes

woman working out on her recumbent bike

What are the benefits of working out on a recumbent bike? And why is everyone falling for one of these machines in the last couple of years?
If you have been paying attention to the fitness industry in recent times then you are bound to notice the growing popularity of recumbent exercise bikes.
This is no mere coincidence because recumbent bikes are some of the most spectacular machines anyone can invest in.

They give fantastic results for workout enthusiasts and beginners alike.
Industry experts predict that recumbents will stand out even more in the coming years as manufacturers continue to discover advanced technologies geared towards boosting comfort levels and improving results.
So what unique benefits do these babies bring to the table when compared to other stationary exercise bikes such as the upright style models?
Well, let’s take a look.

7 Main Benefits of Working Out on A Recumbent Bike

Here are the main reasons why loads of fitness enthusiasts swear by the recumbent bike.​ Regardless of how much you have to spend, you can be sure of getting these perks as long as you are read to put in the effort.

1. Toning More Muscles

woman with well toned muscles from recumbent workouts

Recumbent bike exercises can be an effective way to tone core muscles with special emphasis on the lower body areas.
The good news is that these machines are crafted to allow effective muscle building in notoriously difficult areas such as the legs, thighs, and butts.
Studies have indicated that while every kind of cycling could achieve some sort of muscle building in those areas, recumbents increase the scope of reach when compared to upright bikes.
Users are therefore able to tone more muscles, burning huge chunks of excess fat, and making the body healthier in the process.
If you are a regular visitor to the gym and do not suffer from arthritis or low back pain, upright bikes could be used to complement your recumbent efforts.

2. Cardiovascular Health Improvements

No set of cardio exercise machines can be complete without a recumbent bike. This is because pedaling these bikes at increased levels of resistance and intensity on regular basis strengthens the heart’s muscles.
Riding a recumbent at decent resistance levels 20 minutes per day 3-4 times a week can redefine how your body’s oxygen levels are utilized by the body.

This could enable significant improvements in the overall state of health in your lungs.
It can also enhance the body’s ability to breathe well while decreasing your heart rate and improving your blood pressure.

3. Strength Building

recumbent exercises can induce strength training

Looking for a leaner body mass that improves your overall body strength? Riding a recumbent exercise bike on regular basis helps you achieve just that.
After suffering significant injuries, professional athletes and even senior citizens are advised to undergo rehab programs where recumbent bikes play a central role.
Regular rides are known to help recover and improve body strength without risking further injuries or over-exertion.

4. Safety

Recumbent bikes are arguably the safest types of stationary exercise bike available to consumers right now.
Their popularity in rehabilitation clinics says a lot about their effects on even the most fragile bodies ravaged by injuries and the natural ageing process.
They are typically designed to be lower from the ground, making it easy to get on and off even if you are recuperating from serious injuries. This feature also makes them perfect for even 80-year olds.

4. Weight Loss

heavy weight loss on a recumbent bike is realistic

Weight loss is achieved when your body is empowered to build more calories than you consume. Even 30-minute recumbent bike exercises can help you burn hundreds of calories per session.
Combining these exercises with healthy eating can supercharge the body’s ability to get lean to your desired point.

6. Workout for Longer Hours

The fitness industry has tricked many of us into believing that the most painful and physically exerting routines are the only routes to superior fitness.
Thankfully, this popular myth has been effectively debunked by the tremendous benefits gained from recumbent exercise bikes.
The loads of safety and comfort features enable users to work out for extensive hours to enable quicker achievement of goals.
Most people who own recumbent bikes say they have developed the habit of working out every day since each session is comfortable and doesn’t result in sore joints which require several days of inactivity to heal.

Losing weight on a recumbent bike is guaranteed as long as you are ready to exercise 3-4 times per week and make the necessary dietary changes.​

7. Comfort

comfort during recumbent bike workouts is critical

These types of bikes offer guaranteed levels of comfort when compared with others on the market. They typically feature larger-sized seats which can fit even those who are hundreds of pounds overweight without undue stress on the butts.
Unlike the notorious upright bike, a recumbent also features a large back rest while the semi-reclining position of the seat makes them more comfortable even for those with back problems.
Compared to the upright bike design, recumbents naturally put minimal stress on the hips and knees. This can make a huge difference in the lives of arthritis patients interested in staying fit.

Conclusion

Recumbent bikes have proven to be one of the best ways to achieve that dream body. No matter what your fitness goals may be, finding a top model will give you the foundation to achieve them in style and comfort.

About the Author

Chuck is a lazy fitness enthusiast committed to sharing the latest tips and comprehensive gear reviews to help you work out smart instead of hard.

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