What are the best recumbent bike workouts for beginners? And how do you plan and execute them to align with the main reasons why you want to get fit in the first place?
This is one of the most popular concerns among beginners who have just bought their first brand of recumbent or currently in the market for one.
Researching and getting the best bike model solves just half of the problem. Once assembled at home, you need to be able to leverage its benefits to strengthen your heart and achieve your fitness goals.
You can have the number one recumbent bike in the world at home. However, if you have no idea how to use it, your body will never experience the changes you require.
It is important to prepare thoroughly before getting your first recumbent bike exercise. Without the proper planning, your efforts are going to be counterproductive even before you start.
The first point is to make sure the machine is properly assembled with all the necessary bolts and nuts tightened optimally. This prevents any squeaking sounds that can derail your efforts by serving as a distraction as you pedal with intensity.
The next step is to make sure you wear the right exercise clothes and shoes. These accessories can make exercise sessions convenient while preventing injuries commonly associated with baggy clothes and wearing the wrong shoes.
Knowing your maximum heart rate is the key to achieving your most ardent goals as a beginner. A heart rate monitor can make this easier and fortunately, some of the mid-level to elite models comes with built-in heart monitors.
With your maximum heart rate in mind, you can plan workouts within specific heart rate zones to generate challenging exercises that can improve your cardio while boosting fitness.
There are loads of world-class heart rate monitors on the market and conducting detailed research could help uncover it.
Fortunately, there’s an alternative way to get an estimate of your Maximum Heart Rate without a heart rate monitor.
Your maximum heart rate can be estimated by using the formula: (220- your current age)
Hence if you are 30 years old right now, then your maximum heart rate is estimated at 220-30=190 beats per minute.
Losing weight is at the top of the list of reasons why many beginners opt for recumbent bike exercises. If your aim is to burn lots of fat at maximum rates, a steady state ride can be a great way to achieve that.
Undertaking the right cardiovascular workouts isn’t rocket science yet many beginners somehow find it impossible to do. It’s important to get it right from the start to prevent permanent discouragement and loss of motivation.
The recumbent bike workout plans for beginners outlined above can transform your body even if you have never broken a sweat in your life. Depending on your goals for getting an exercise machine in the first place, you can switch between both exercise routines on a regular basis to get that body you have always dreamed about.