Rowing can be draining and perhaps embarrassing if you don’t use the correct form. If done correctly, you can get a full-body strength training and cardio workout. Here are 7 tips for using a rowing machine. 1. The Catch, Drive, Finish, Recovery Rowing can be divided into four parts: the catch, the drive, the finish, […]

We’ve known for ages how important it is to get adequate protein in your diet. Without enough protein, strength trainers are unable to build muscle mass and strength. Further, you may have heard that the body can only consume so much protein at a time. There’s been a lot of research around how much protein […]

Ellipticals are one of the most beneficial workout machines out there. They help you exercise your entire body as you use nearly every muscle you have, giving you a fantastic workout. They are extremely easy to set up and use, and through this article, we will talk about the muscles that an elliptical machines work […]

Both an elliptical and a treadmill can be used indoors to boost your cardio workout. While there are a lot of similarities between them, there are some key differences. This makes each one of them more suitable for different workout goals. Which one should you use if you are looking to improve your muscle tone […]

The biggest limitation of purchasing a fitness machine for many homes is the lack of space. Few of us have the luxury of having a designated at-home gym, so every foot, and even inch helps when purchasing workout equipment. The reality is most home workout machines are bulky and require a large footprint. The elliptical […]

Now you surely must have noticed how ripped the rowing team in college was. Everybody wanted to be them. Luckily for you, you can do just that and from the comfort of your own home. Indoor rowing has become more and more common these days for several reasons. We’re going to discuss them right now. […]

The best compact stationary bikes put users on the path towards fitness in a minimum-impact way. If you are serious about staying physically active, it is important to work out regularly on one of them. While these types of bikes may come with tremendous benefits, there are times when space concerns at home make them impractical. In such […]

What are the best exercise bikes under $200? When money is tight and you want to stay fit, it makes a lot of sense to be on the lookout for the best bargains. It is an open secret that exercise machines are expensive and typically, you’d have to spend a couple of thousands to get the […]

Purchasing an elliptical machine can be a huge investment running into several hundreds, if not thousands of dollars. It is therefore vital that they get the necessary levels of maintenance to ensure peak performance throughout the life of the machine. However, no matter the quality of components integrated into the machine, one part or another could malfunction […]

What is the correlation between elliptical machines and back problems? Are these machines even good for those with bad backs? Is there a chance that these machins could actually provide relief for those with bad backs? Those suffering from back problems seem to have lots of questions on their minds when it comes to elliptical trainers. Sure, you […]