3 Recumbent Bike for Weight Loss Tips You Wish You Knew

Exercise Bikes

before and after weight loss pics

Are recumbent exercise bikes effective for weight loss? It is no secret that getting rid of excess body fat is one of the main reasons why many of us decide to get fit.

Therefore, if you are currently overweight and thinking about getting a stationary bike, this is probably one of the major questions you would be seeking answers for.

Recumbent bikes top all exercise bikes for comfort and minimizing the impact on your body and your joints.

This obvious level of comfort can sow seeds of doubt in the minds of users in terms of how effective these bikes can be as a weight loss tool.

In fact, wrapping your head around claims that you could burn fat by remaining seated on a reclining seat can be somewhat difficult.

So let’s break down what quality of workout you can get with recumbent bikes and compare to other exercises to decide for ourselves if recumbent bikes are good for weight loss or not.

How Many Calories Can be Burned on a Recumbent Bike?

man on a recumbent bike

Any form of physical activity can help the human body to burn calories and pedaling a recumbent bike is no different.

However, the number of calories burned by the body at any point in time depends on a variation of factors.

Current weight of the individual as well as the level of resistance, duration, and intensity levels can determine how much weight is lost.

This is why having a recumbent with a sophisticated fitness monitor that calculates heart rate, speed, time, and calories burned can aid in the ability to achieve your fitness goals.

Knowing the maximum heart rate alone is a vital metric that can help anyone plan their recumbent bike exercises to achieve maximum weight loss.

Research has proven that we all burn the highest number of calories when working out at around 75 percent of our individual maximum heart rate.

That being said, the average person burns approximately 200-250 calories during 30 minutes of exercises conducted within 50-70% of his or her maximum heart rate.

You might be wondering “isn’t this figure too low to achieve weight loss”?

Well, treadmills burn approximately 50 more calories for the same person within the same target heart rate during a 30-minute session.

The only downside is that these machines usually cause high impacts on the joint areas such as the ankles and knees, causing more pain.

It therefore limits how long each session can last while the severity of the soreness could require days of inactivity before the body can recover for another workout session.

Interval Training on a Recumbent Bike for Weight Loss

recumbent bike aids weight loss

Research has shown that high intensity interval training routines are the quickest method for healthy fat loss even for those with ultra-busy lives.

Whether you opt for an upright or recumbent-style model, fat burn should never be beyond you.

Interval training simply involves pedaling your recumbent at maximum speed for say a minute and slowing down for 30 seconds or another minute to recover.

Repeat cycles of this routine for 20-30 minutes daily for instance can take calorie burning to insane levels.

Fortunately, most medium-priced to elite recumbent bike models usually come with high-end features such as pre-defined programs that aid in the achievement of getting this improved workout and thus helping weight loss.

These programs make automatic adjustments in resistance levels over sustained periods of time. They also make use of built-in heart rate monitor programs to keep users within the 75% heart rate zone regarded as the optimum region for effective calorie burning.

Recumbent exercise bikes with pedals on the front support can take weight loss to impressive levels.

These models are designed to guarantee increased calorie burning while generating minimal impact on the joints.

Do You Need to Diet?

woman struggling to decide whether to diet

Healthy eating is the foundation of any weight loss program. Without the right diet, exercising non-stop at high intensity levels for even 3 hours daily will result in minimal weight loss.

Getting a smart diet plan alongside frequent recumbent bike sessions is recommended for maximum weight loss.


Working out on a recumbent bike can be an effective way to get rid of excess body fat. However, like every other fitness machine, it is important to have a plan and execute it to perfection.

For quicker and better results, it is important to make sure your sessions are undertaken within 75 percent of your maximum heart rate.

You’d be amazed at how much fat you can shed within 3 months of working out consistently on a recumbent.

Before you start, it is vital to get the green light from your doctor.

This is especially critical for those with complicated health issues such as arthritis, hypertension, and spinal injuries.