Getting on an indoor rower for consistent workouts is one of the smartest fitness decisions you could make. For most people who are used to running on a treadmill or pedaling an elliptical trainer, this can be an intimidating experience.
However, knowing the best rowing machine workout routines before your first rowing session can make the experience more enjoyable and rewarding.
After all, no one likes to look like a fool especially in a public gym with lots of other fitness buffs around.
These are the most important tips every beginner needs to know before jumping on an indoor rower for the first time. This will put you on the right path towards getting what this powerful fitness gear has to offer.
Rowing is not rocket science and as intimidating as the experience may be for a beginner, anyone can learn to do it successfully.
Once the basics are covered, reaching your most ambitious fitness goals will be within reach.
What is the best rowing technique? Before your first rowing session, taking the time to seek information on the best rowing techniques can be very important.
Many of us prefer audiovisual material to reading these days so the fact that popular brands such as Concept 2 have several videos of the best techniques that can be adopted to gain maximum benefits from your rowing sessions is refreshing to know.
Remember, the right rowing techniques enhance your ability to work out quicker and more efficiently over time.
Lots of injuries can be eliminated while also preventing harmful techniques that can be difficult to stop from being a part of you in the first place.
Do you have any idea what beneficial stretches are? Or how to feel super comfortable on the indoor rower?
How about the importance of the damper settings on your machine? Or which breathing exercises are more effective for rowing?
As a beginner, there are lots of important stuff that can contribute to your long-term success and it is important to know them even before getting on a rowing machine for the first time.
If you invest in an elite model such as Concept 2 Rowing Machine, make sure you pay attention to the Rowing Techniques Manual included in the shipment.
Tracking your progress should be a part of your workout regimen no matter which machine you use. Make sure you record all your performance levels throughout the year and go over it regularly to find out how much you are improving, if any at all.
Concept 2 offers an Online Logbook and lots of public challenges throughout the year to help customers find out how much they can push their bodies to the limit.
If you are constantly training alone with no accountability to another party, it can be easy to give up. This is especially true when trying new routines that can be hard on the body in the beginning.
Fortunately, some third party apps allow users to find training partners all over the globe. You can then track each other’s progress even if you live tens of thousands of miles apart.
One of the biggest temptations for beginner rowers is to attempt to pound the machine with intensity right from Day One. However, your priority should be perfecting the right technique while ironing out how to keep your rowing pace steady.
There are hundreds of indoor rowing machine workouts available. However, it is important to focus on the right technique first before gradually building up to more advanced workout routines.
Your very first workout on a rowing machine should last up to 5 minutes. After that, take a break, stretch the body, and walk for a few minutes.
If there are no burning pains and you feel up to the task, you can do about 3 more cycles of 5-minute sessions before calling it a day.
This is the point where it is recommended for rowers to begin experimenting with power output and stroke rate. Just look for the Stroke Rate and Power Output readings on your LCD monitor.
Depending on the type of indoor rower you own, power output may be measured in pace, Watts, or calories. Here is the workout plan in detail.
This workout allows beginners to row for longer at varying stroke rates. Let’s see what it entails.
For instance, if the figure was 20 strokes per minute, then follow this routine for each 5-minute cycle.
Once you have mastered the ability to row at different strokes per minute over time, the next step is to introduce rowing at a steady pace for a longer period of time.
The next step in powering your body to fitness is to learn the fastest rate at which you can row.
When you are short on time, high intensity interval rowing routines can be a powerful way to keep your fitness in check. This workout is for users who have perfected the first routines indicated above and hopefully improved their formula.
Method 7 involves combining the previous 2 workout routines and can be a powerful way to transform beginners to intermediates.
Following the workout steps outlined above can do wonders for your body no matter which individual goals you may have.
As long as you have a powerful indoor rower at home, you should see significant results within a few weeks.